Brief reflections every day can help you build your resilience skills, write Carol Moehrle and Gail Boushey. They suggest a practice concentrating on balance, calm, adaptability, happiness, and joy to quietly change how you experience everything teaching asks of you.
After explaining how stress affects the brain, Thomas Armstrong shows how mindfulness promotes concentration, compassion and calm in students and teachers. Teacher Nicole Warchol explains the book is just what she needs as she seeks to bring more focus into her classroom.
Learn the intricacies of mindfulness practice for both students and teachers in Dr. Thomas Armstrong’s Mindfulness in the Classroom. After explaining how stress affects the brain, he shows how mindfulness promotes concentration and calm in class, writes Kathleen Palmieri.
