Category: Teacher Self-care

Vision Boards Help Us Reignite Career Goals

If you know your ‘why’ as a teacher, you can parlay that knowledge into a set of directions that motivate your daily work. Kelly Owens shares how career vision boards can play a significant role in that process. Included: Ideas to help students create their own vision boards.

Teacher Mindfulness Leads to Wellness

For educators, wellness extends beyond physical self-care; it also involves self-awareness, respect and kindness. NBCT Kathleen Palmieri shares guidelines that remind us to put boundaries in place and incorporate physical and emotional wellness into the new school year.

Teachers: Plan to Care for Yourself This Year

Amid the enthusiasm and anticipation that typically infuse the start of school, author Debbie Silver shares advice to help teachers plan a successful year by choosing actions that will decrease stress, build stamina, and make sure they take care of themselves first.