Tagged: Self-Care

Reflection Can Help Us Revive Our Best Selves

If there’s ever been a year for reflection and pampering during winter break, then 2020 is that year. A.P. DeAnna Miller intends to set aside time to write and reflect on what worked and what needs changing. And she will “really and truly” revive and embrace the self-care routines she loves.

Teacher Self-Care in a Time of Trauma

“Supporting the Wounded Educator” is an insightful and helpful book much needed right now, says teacher educator Linda Biondi. It guides teachers to focus on what they can do to lessen trauma for themselves and their community through wellness and self-care initiatives.

Sustainable Self-Care for Funny Educator People

How do teachers recharge regularly? Rather than mediation and exercise, Rita Platt finds what works for her is getting a daily dose of “gut-busting laughter.” And guess what? Laughing as self-care is a scientifically proven strategy! She offers laugh inducing resources.

In the New School Year: Simplify, Unify, Multiply

A new school year brings excitement and organizational challenges. Expert Frank Buck suggests ways to streamline online communications, simplify classroom policies through teacher collaboration, and help kids develop as responsible members of a purposeful community.

“It’s Like Having Coffee with a Master Teacher”

Leafing through Regie Routman’s Literacy Essentials feels not so much like reading a book as like talking with a master teacher, or maybe wading in and out of a calm ocean, writes teacher Sarah Cooper, who finds it a compendium of wisdom about teaching and about life.

Teachers: Plan to Care for Yourself This Year

Amid the enthusiasm and anticipation that typically infuse the start of school, author Debbie Silver shares advice to help teachers plan a successful year by choosing actions that will decrease stress, build stamina, and make sure they take care of themselves first.