Walking meetings are not only a good wellness strategy, they’re great for brain-storming, problem-solving and increasing productivity, writes teacher and school leader Kasey Short. The change in scenery, relaxed atmosphere and movement can be like a “reboot” for body and mind.
Debbie Silver and Jack Berckemeyer have updated Deliberate Optimism to help educators resolve unsustainable stress levels by adapting their immediately implementable ideas for making each school day better. Written with humor and practicality, says teacher leader Sarah Cooper.
When teacher Jay Wamsted tweeted about why and how teachers should leave school on time and not work at home or on weekends, he lit up edutwitter as teachers took sides for and against his proposition. In Dina Strasser’s interview, Wamsted explains and expands on his thinking.
Stress, excessive workload, unrealistic mandates, and daily expectations can add up to burnout. Jenny Grant Rankin’s First Aid for Teacher Burnout combines strategies to alleviate stress, streamline grading, tame technology and practice self care. Essential reading!
I Will Screw This Up / Real Self Care
by Dina Strasser · Published 12/15/2021 · Last modified 01/03/2022
As we encourage self-care it might not occur to educators that the concept is culturally driven and diverse. ELL teacher Dina Strasser shares resources that can help “decolonize” self-care by recognizing our students’ many differing cultural perspectives on healing and health.
Educators are exhausted and under attack, and faculty and staff need school leaders to take their frontline challenges seriously, write Ron Williamson and Barbara Blackburn. The leadership authors detail seven steps principals can take to offer real help and support.
If there’s ever been a year for reflection and pampering during winter break, then 2020 is that year. A.P. DeAnna Miller intends to set aside time to write and reflect on what worked and what needs changing. And she will “really and truly” revive and embrace the self-care routines she loves.
“Supporting the Wounded Educator” is an insightful and helpful book much needed right now, says teacher educator Linda Biondi. It guides teachers to focus on what they can do to lessen trauma for themselves and their community through wellness and self-care initiatives.
Articles / New Teacher Advice / Teacher Self-care
by MiddleWeb · Published 06/23/2020 · Last modified 06/28/2020
How do we ‘not take things personally’? We take feedback seriously but not to a point of diminishing our value. Teacher educator Victoria Lentfer, author of Keep Calm and Teach, shares ways to prepare for the stress and anxiety novices may encounter in the school environment.
The strange new world we find ourselves a part of is perplexing to say the least. Principal Rita Platt expects, like her, you have experienced a wide range of emotions and concerns since schools closed. She offers practical advice and a virtual hug.
