Tagged: yoga

Create a Wellness Fair to Counter Kids’ Stress

Kasey Short shows how your middle grades school can create a Wellness Fair to highlight that stress is normal, showcase that mental health is a priority, and provide students an opportunity to learn and practice a variety of coping skills. And kids will have fun doing it!

Reduce Testing Stress With Daily Zen Activities

Testing time can ramp up the anxiety of already stressed-out middle schoolers. During week-long testing at her school, media specialist Paige Garrison designed fun, relaxing early morning activities to give their minds and bodies a break. She shares her Week of Zen.